Movement and Progress: Overcoming Obstacles
A program focused on continuous movement and overcoming obstacles to achieve progress, drawing inspiration from the original text's fragmented yet motivational phrases. The emphasis is on forward momentum, even when facing challenges. This program incorporates social sharing and habit-building strategies for improved engagement and retention.
Program Modules
Initiate Movement
This module focuses on initiating movement despite challenges. The core idea is to get started and keep moving even when facing setbacks. It encourages reflection and action towards overcoming initial inertia.
Morning Kickstart
DailyA quick morning routine to set your intention for the day and prepare for movement.
Sustained Momentum
This module focuses on maintaining momentum and dealing with the 'cringe' or discomfort that might arise during the process. It emphasizes celebrating small wins and adjusting strategies for long-term sustainability.
Afternoon Action Burst
DailyA brief routine to boost your energy and re-focus on your goals.
Direction and Iteration
This module focuses on refining direction and iterating towards the goal, incorporating the elements of 'space' and 'boom' as growth. It includes routines designed for reviewing progress and planning future actions.
Evening Progress Review
DailyA routine to review progress and plan for continued momentum.
What You'll Accomplish
- Identify and address obstacles to movement.
- Maintain momentum despite challenges.
- Refine direction and iterate towards goals.
- Embrace discomfort as a sign of growth.
- Create space for unexpected opportunities.
- Build consistent habits for sustained progress.
- Leverage social connections for support and accountability.
Full program access + updates