Home Workout for Metabolism Boost & Weight Loss

Prepare your body for the workout with a proper warm-up. If you need suggestions, ask in the comments.

Jump laterally, alternating legs. Modify by taking wide steps if balance is a concern.

Perform a reverse lunge, driving the front knee up high. Modify with a slight hop for increased intensity. Be mindful of knee, ankle, hip, and back health. Athletic ability helps

Squat down, hopping feet wide and then close together. Engage large muscle groups to increase heart rate.

Perform lateral leg lifts from a narrow or wide squat stance to engage obliques, hips, glutes, and thighs. Focus on stabilizer muscles by performing the move slowly.

Perform classic or scissor-style jumping jacks to elevate heart rate. Modify by stepping side-to-side if needed.

Squat in a staggered stance and lift the front leg. Works quads, glutes, and core for stability.

Perform basic push-ups, ensuring a straight line from head to heels. Modify by performing on knees or elevating hands. Actively engages whole body.

Reduce muscle soreness and improve flexibility with a cool-down stretch.