Inner World Exploration
A program designed to explore the complexities of one's inner world, acknowledging both the darkness and the light. Drawing inspiration from the original text, this program uses reflection and journaling to foster self-awareness and emotional regulation.
Program Modules
Acknowledging the Inner Landscape
Understanding the contours of your internal world: the 'makeelie' places, the 'screaming kids', the 'profanities'. This module focuses on identifying and acknowledging these elements.
Ink and Bleach Meditation
DailyA guided meditation to visualize seeing the world through eyes covered in ink and bleach. Focus on identifying what distorts your vision. This routine utilizes cognitive restructuring to challenge negative thought patterns.
“i see the world through eyes covered in ink and bleach”
Cries and Crossings
DailyReflect on the people, situations, or thoughts that cause pain. Visualize 'crossing out' those that harm you and create distance. This routine promotes emotional regulation through visualization.
“cross out the ones who hurt my cries and watch me weep”
Exploring the Fire Within
Examining the love of destruction, intensity, and the 'bright' but suffocating aspects of your inner world. This module encourages users to understand and manage intense emotions.
Fire Meditation
DailyGuided meditation focusing on the imagery of fire spreading. Is it destructive or transformative? What does the fire represent? This routine helps users explore the nature of their inner passions and drives.
“i love everything fire spreading all around my room”
What You'll Accomplish
- Identify and acknowledge the conflicting elements within your inner world, promoting self-awareness.
- Understand the sources of your emotional pain and develop strategies for distancing yourself from them, using visualization and habit stacking.
- Explore the intense emotions and desires that drive you, and assess their impact on your well-being, fostering emotional regulation.
- Develop a greater sense of self-awareness and emotional regulation, leading to increased well-being.
Full program access + updates