Dakota's 'So Back' Run Routine
A program inspired by Dakota's enthusiastic return to running, focusing on celebrating the joy of movement and feeling good.
Program Modules
Get Ready to Run! 🎉
Get energized and mentally prepared for the run. Channel Dakota's enthusiasm!
Perfect the Ponytail 🐴
DailyMake sure the ponytail is comfortable and secure. Dakota wouldn't go for a run with a bad ponytail!
Lace Up! 👟
DailyPut on running shoes and prepare to kick the run in the buns!
Get Hyped! 🗣️
DailyPump yourself up! Remember 'We're so back!' and get excited to feel good.
“We're so back”
Hit the Pavement! 🏃♀️
Embrace the feeling of running and being outside. 'Let's go!'
Run! 💨
DailyGo for a run and feel the burn. Remember: 'Hurts so good!'
“Hurts so good”
Cool Down and Reflect 🧘♀️
Take time to cool down and appreciate the feeling of accomplishment. 'Just felt good.'
Cool Down and Reflect 🧘♀️
DailyTake time to cool down and appreciate the feeling of accomplishment. 'Just felt good.'
“Just felt good”
Spread the Groovy Vibes! ✌️
Go out and do something for yourself today and stay groovy!
Spread the Groovy Vibes! ✌️
DailyGo out and do something for yourself today and stay groovy!
What You'll Accomplish
- Increase cardiovascular fitness.
- Experience the joy of movement.
- Improve overall mood and energy levels.
- Cultivate a positive mindset towards exercise.
- Practice self-care.
Full program access + updates