Simple Weight Loss Exercise Routine
A beginner-friendly weight loss exercise routine focusing on simple movements and repetition, based on a video series.
Program Modules
Simple Weight Loss Exercise Routine
A structured weight loss program designed for beginners, incorporating warm-up and exercise sets for daily practice. Remember to listen to your body and modify exercises as needed. Stay hydrated!
Warm-up
DailyPrepare your body for the workout with gentle, repetitive movements, focusing on proper form and breathing. Watch the video for visual guidance.
Torso Twists
DailyEngage your core with torso twists, 10 repetitions per side. Maintain a stable base and twist from your midsection. Exhale as you twist, inhale as you return to center.
Arm Circles
DailyComplete the routine with arm circles, forward and backward, 10 repetitions each. Maintain good posture and controlled movements. Remember to breathe!
What You'll Accomplish
- Improve cardiovascular health
- Increase strength and endurance
- Promote weight loss
- Establish a regular exercise routine
- Enhance body awareness and coordination
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