The Two-Minute Rule: Conquer Procrastination and Build Habits
A program designed to implement the two-minute rule, adapted from productivity principles, to overcome procrastination and build positive habits, especially useful for students and individuals with busy schedules. Master the principles of 'Getting Things Done' and 'Atomic Habits' to achieve your goals through small, consistent actions.
Program Modules
Introduction to the Two-Minute Rule
Overview of the two-minute rule and its application to various aspects of life. Learn how to break down tasks and build habits using the principles from 'Getting Things Done' and 'Atomic Habits'.
GTD: Two-Minute Tasks for Immediate Action
DailyApplying the 'Getting Things Done' principle of doing tasks immediately if they take less than two minutes to avoid procrastination and maintain momentum.
âIf it takes 2 minutes to do, get it done right nowâ
Atomic Habits: Two-Minute Versions for Habit Formation
DailySimplifying tasks to a two-minute version to initiate habit formation, making it easier to start and maintain new routines.
âSimplify the task down to 2 minutes or lessâ
What You'll Accomplish
- Understand the core principles of the two-minute rule from 'Getting Things Done' and 'Atomic Habits'.
- Apply the two-minute rule to overcome procrastination and start taking immediate action.
- Break down large tasks into manageable two-minute segments for easier initiation.
- Build new habits by starting with two-minute versions of the desired behavior.
- Establish consistency and create a routine of small, repeated actions for long-term success.
Full program access + updates