7 More Healthy Habits for Women by Dr. Sarah

Align your workouts with your body's natural rhythms! Exercise in the morning for optimal fat burning and in the evening for increased muscle gain. Important: Avoid exercising within 4 hours of bedtime to prevent sleep disruption.

“Studies show women burn more fat during morning exercise.”

Boost your energy and maintain stable blood sugar levels by choosing a savory breakfast rich in good fats and protein. Ditch the sugary cereals and pastries! I highly recommend reading 'The Glucose Revolution' to understand why this works.

“Eating a savory breakfast full of good fats and protein helps keep your blood sugar steady.”

Achieve hormonal balance, fat loss, better sleep, a stable mood, and reduced inflammation by balancing your blood sugar. Try these options: a mix of apple cider vinegar & lemon juice before meals, eat carbs last, prioritize protein & fats before carbs, or take a short walk after meals.

“Balancing your blood sugar levels can have a profound impact on your overall health.”

Prioritize quality sleep - women need more than men! Enhance your sleep routine with magnesium glycinate, lemon balm tea, ashwagandha, a warm shower, and kefir before bed. Create a calming bedtime ritual to unwind.

“Women typically require more sleep than men due to our complex hormonal cycles and multitasking brains.”

Reduce oxidative stress and improve your health by eliminating seed oils (vegetable oils) from your diet. Read labels carefully! These oils are often hidden in processed foods.

“Cutting seed oils or vegetable oils from your diet instantly puts you ahead of 90% of Americans.”

Protect your body from harmful chemicals by using a nail buffer instead of conventional nail polish. If you love polish, opt for non-toxic alternatives. Your nails will thank you!

“What you apply to your nail bed is absorbed into your body.”

Protect yourself from hidden chemicals and hormone disruptors by avoiding conventional perfumes. Opt for fragrance-free products or create your own DIY alternatives. Your skin and hormones will thank you!

“Conventional perfumes used daily often contain a cocktail of unlisted chemicals.”