6-Month Self-Discipline Transformation

Analyze problems objectively, recognizing their origins and releasing their hold on your aspirations.

“Look at your problems from an objective lens. You were not bound to your problems or circumstances, they were projected Onto You by someone else. You have to say this isn't mine anymore, this isn't my grudge to hold.”

Daily practice of gratitude to shift to a more positive state. Write down three things you are grateful for and visualize the positive impact.

“Choosing to live in a state of gratitude every single day.”

Read books, listen to podcasts, or follow social media accounts with positive content.

“Read more books, listen to podcasts, learn from people on social media that have that high vibrational energy that you need in your life.”

Use an app, journal, or accountability partner to track progress and stay motivated. Share your progress with your accountability partner.

“Implementing some sort of accountability into your life will make things way quicker, way easier.”

Say no to activities and stimuli that do not align with your future goals. Use implementation intentions to reinforce this (e.g., 'If X happens, I will say no').

“Start saying no to things if it doesn't align with the goals that you have in mind for your future self.”

Establish a sleep curfew to prioritize sleep and improve brain and body function.

“Sleep is absolutely the foundation to good habits. Your brain body cannot work well without sleep.”

Define minuscule, granular goals and focus on achieving one thing at a time. Review the tiny habit from last week. Was it successful? If not, make it even smaller.

“Start small and be consistent. Get granular about what you actually want to accomplish. Start by doing one thing at a time.”

Identify and eliminate barriers that make sticking to habits difficult. Brainstorm ways to make your environment conducive to your goals.

“Removing as much friction from your routines as possible. When something feels too hard, we are likely to avoid it.”

Disclaimer: This program is not a substitute for professional medical or mental health advice. If you are experiencing significant mental health challenges, please seek help from a qualified professional. Approach emotional triggers with a nuanced perspective.