Sober October Preparation Program

Prepare for each day the night before to reduce stress and increase success.

“Set yourself up for Success today by thinking ahead yesterday.”

Ensure adequate rest to support your sobriety journey.

“The nail in the tire of today's journey is not getting enough rest the night before.”

Remove all alcohol from your home environment to avoid temptation.

“If you're in a dedicated relationship you don't keep those old phone numbers in your contact list right?”

Identify and plan to implement new healthy habits to replace alcohol consumption.

“Just like it takes time to end bad habits it also takes time to start new healthy habits”

Connect with online or local support groups to aid in your sobriety journey.

“Find supportive Community like this one”

Invite friends or family to participate in Sober October alongside you.

“I'm sure at least one of your other drinking buddies is firmly aware that they're also drinking too much and unfortunately I get that you may not have anybody to Lead You by example but you can help your friends by Leading them in the right direction”

Think of Sober October as a month-long cleanse from alcohol.

“You don't have to get married to sobriety but you know that you probably need to take a month off of drinking and if all you do for the rest of your life is take this one month off who knows it might just be the break that you need that could change the whole direction of the rest of your life forever”

Utilize a sobriety tracking app like Quitzilla to monitor your progress.

“The one that I use is called quitzilla like Godzilla but quitzilla it's free to use free to download you can get it for Apple or Android”

Plan ahead for social situations where alcohol may be present.

“More people are aware of sober October now more than ever because of mainstream podcasters like Joe Rogan so you shouldn't have to worry about having to defend yourself”

Commit to starting Sober October without further delay.

“One of the character flaws that we all have is assuming that there's going to be more time that there will be a tomorrow or another October or that there'll be a better day or maybe even a better opportunity”

Taper off of alcohol slowly

“Taper off of alcohol slowly don't go balls to the walls like you're throwing yourself one last Bachelor bachelorette party”

Daily reminders

“Daily sobriety reminders remind yourself firmly and boldly that you are not drinking this month”

Watch one of our videos

“Watch one of our videos every single day as of the recording of this video we have over 800 videos on the topics of sobriety that's enough for you to watch a brand new video every day for the the next 2 years”