Morning Disconnection Routine

Turn off your phone, TV, and computer. Create a quiet space free from distractions to be present with yourself. This helps to reduce overstimulation and create mental space for the day.

“Take some time out of your busy lives to disconnect from your world.”

Sit comfortably, close your eyes, and focus on your breath for 10 minutes. Gently bring your focus back when your mind wanders. This practice encourages present moment awareness.

“When you Center your attention into the now you have more energy to create with.”

Take deep slow breaths, feeling the air enter your lungs, and release the tension as you exhale for 10 minutes. Focus solely on the sensation of your breath. This enhances interoception and reduces anxiety.

Ask yourself what you truly want in your life for 10 minutes. Allow yourself to dream and envision your future self and how that future self will feel. Teach your body to feel those emotions. This activates the brain's reward system.

Mentally rehearse your ideal future for 10 minutes. Visualize yourself making the right choices, behaving in alignment with your goals, and taking the necessary actions. This leverages neuroplasticity to build new neural pathways.

Focus on releasing limiting beliefs and behaviors that no longer serve you for 10 minutes. Recognize them and make a conscious choice to change. This utilizes cognitive restructuring techniques. *If you have a history of trauma or mental health issues, consult with a mental health professional before engaging in this step.*

Create new positive emotions that align with your future self for 10 minutes. Condition both your mind and body to operate in alignment with the new version of you. This builds emotional resilience.

“If you want to be healthier you can't carry around insecurity or fear. If you want to create abundance you can hold them to lack.”