Glute Focused Step Up Workout
This program focuses on strengthening the glutes using step-ups. It emphasizes proper form, controlled movements, and minimizing back leg assistance. This is achieved by focusing on proper form and mind-muscle connection.
Flexible Schedule
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Program Modules
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Glute Activation Module
This module prepares you for glute focused step-ups. Activating the glutes before the main exercise will ensure optimal muscle recruitment.
Warm-up Routine
DailyPrepare your muscles for the workout and prevent injury. Warm-ups increase blood flow and flexibility.
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Step-Up Exercise
DailyPerform step-ups with proper form. The exercise should focus on the glute muscle of the leg stepping up.
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What You'll Accomplish
- Strengthen glute muscles.
- Improve balance and coordination.
- Learn proper step-up technique.
Free for you
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