Beginner Upper Body Gym Workout

Pre-workout routine: hydration & lat pulldown tips

Perform 3 sets of 12 reps. Rest for 1 minute between sets.

Perform 3 sets of 12 reps. Rest for 1 minute between sets. Keep head, shoulders, and booty on the bench.

“Make sure to keep the back of your head shoulders and booty touching the bench at all times and your feet flat on the ground to help give you a stable foundation”

Super set: 12 reps of bicep curls followed by 12 reps of overhead tricep extensions. 3 sets total.

“For the dumbbell bicep curls make sure that your elbows are tucked into the sides of your rib cage at all times to better isolate and target your bicep muscles contract your biceps to lift the dumbbells up exhaling as you do so and inhale as you lower the dumbbells back down”

Perform 3 sets of 12 reps. Rest for 1 minute between sets. Keep shoulders down.

“This exercise will target the side of our shoulder muscles”