Embracing Change and Finding Strength
A program to navigate change and build resilience through music, movement, and self-reflection. This program incorporates evidence-based techniques to promote emotional regulation, stress reduction, and habit formation. Please consult with a healthcare professional before starting this program, especially if you have pre-existing mental health conditions.
Program Modules
Navigating Inner Turmoil Through Music
Exploring emotions and inner strength through music and movement. This module utilizes the principles of emotional labeling and physical activity to promote resilience.
Opening: Emotional Warm-up
DailyAcknowledging and expressing current emotional state through music and movement. This phase draws from research on emotional acknowledgment.
Releasing Change: Tabata Session 1
DailyExpressing and releasing the feeling of wanting to change through Tabata. Benefits from intense workouts is linked to stress reduction
Call Me: Tabata Session 2
DailyRelease stress and anxiety, 'call on' your body to let go through Tabata. Benefits from intense workouts is linked to stress reduction
I'll Pick You Up: Tabata Session 3
DailyBuild connection and support, focus your strength to 'pick you up' through Tabata. Benefits from intense workouts is linked to stress reduction
Glory: Wind Down
DailyFinding peace and acceptance, ending in 'glory'. This is a core routine.
What You'll Accomplish
- Recognize and express challenging emotions.
- Develop strategies for managing stress and anxiety using physical activity and mindfulness.
- Enhance physical and emotional resilience through regular practice.
- Build inner strength and self-awareness.
- Find acceptance and peace in change.
Full program access + updates