Beginner Gym Workout Guide
A four-week workout program designed for beginners to build strength and improve form, inspired by the structure and character of the original text. It emphasizes progressive overload, proper form, and incorporates social encouragement through shared progress tracking (simulated).
Program Modules
Week 1: Foundations
Establish a solid foundation with proper form and light weights. Focus on getting comfortable with the exercises and building a consistent routine. This week will use the same exercises as week 2 except will have fewer reps and lower weight. Body image encouragement embedded.
Gym Warm-up
DailyPrepare your body for the workout with light cardio.
Full Body Workout
WeeklyFull body workout focusing on key compound exercises to build a strong foundation.
Gym Cool-down
DailyCool down with a light cardio session.
Week 2: Increased Reps
Focus on increasing reps while maintaining the same weights as last week. Emphasize proper form and progressive overload. Body image encouragement embedded.
Gym Warm-up
DailyPrepare your body for the workout with light cardio.
Full Body Workout
WeeklyFull body workout focusing on key compound exercises to build a strong foundation.
Gym Cool-down
DailyCool down with a light cardio session.
Week 3: Increased Weight
Focus on increasing weight while maintaining proper form. Emphasize progressive overload.
Gym Warm-up
DailyPrepare your body for the workout with light cardio.
Full Body Workout
WeeklyFull body workout focusing on key compound exercises to build a strong foundation.
Gym Cool-down
DailyCool down with a light cardio session.
Week 4: Increased Reps
Focus on increasing reps while maintaining the same weights as last week. Emphasize proper form and progressive overload. Body image encouragement embedded.
Gym Warm-up
DailyPrepare your body for the workout with light cardio.
Full Body Workout
WeeklyFull body workout focusing on key compound exercises to build a strong foundation.
Gym Cool-down
DailyCool down with a light cardio session.
What You'll Accomplish
- Increase reps and weight while maintaining proper form.
- Get comfortable with gym exercises.
- Understand and apply the concept of progressive overload.
- Improve overall strength and conditioning.
- Cultivate a positive body image and manage expectations.
Full program access + updates