10-Minute Super Chilled Walking Workout

Start with marches on the right foot, then alternate. Focus on a chilled vibe.

“Let's start with marches on the right foot three two one join in and one two one two”

Realistic side touches, alternating sides.

“Good for realistic zip touches it goes one two one too perfect”

Triple march followed by a step dig back. Encourage adding your own style.

“From here we go straight into our chorus which is triple March step dig back watch it it goes one two three dig it back again one two I only encourage you during this workout to add in your own flavor your own style and Vibe it out with me this workout is about having a good time and chilling out”

Side step, side step, double. Add your own arm movements.

“Side tight double side side double it up Let's repeat inside double you can add in whatever arms you want here boom boom”

Step forward, step back, hold, then a running motion.

“From here we're gonna do step back hold a run step okay it looks like this it goes step forward step backside we're running right”

Four step touches followed by four walks forward, then back.

“From here we're gonna do four step touches into four walks forward it goes one two three fourks holding back one two three one two repeat four step touches boom okay Frozen back”

Step out to the side and lean back and forward.

“One step out here it goes one two one two I'm gonna add a little bit of flavor Lean Back Lean forwards lean back get ready to change it over change it over Lean Back Lean Forward Lean Back Lean forwards”

Four step behind followed by a grapevine step.

“We're gonna do four step behind into a grapevine what's your first step behind step behind Grapevine looks like this one two three four let's repeat that simple behind it's similar to the last step we've got a little variation here integrate my one two three”

Cool down with slow marches, deep breaths, and stretches.

“Keep your feet moving I'll take your arms out here breathe Seriously get out good we're gonna take it stop march to step your feet out last one breathe in finish it off breathe in big breath out take your hands down here”