Gentle Baby Sleep Improvement (No Sleep Training)
Improve your baby's sleep without sleep training using gentle, effective methods.
Flexible Schedule
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Program Modules
⏰
Establish Consistent Wake-Up Time
Reset circadian rhythm by waking baby within the same 30-minute window each morning.
Morning Wake-Up Routine
WeeklyConsistent morning wake-up activities.
activity
👶
Follow Baby's Tired Signs
Respond to tired signs instead of strictly adhering to wake windows.
Tired Signs Routine
WeeklyRoutine for identifying and responding to tired signs.
activity
🌙
Establish a Consistent Sleep Routine
Create a predictable and calming bedtime and naptime routine.
Bedtime Routine
WeeklyConsistent activities before bedtime.
activity
🛏️
Optimize Sleep Environment
Create a conducive sleep environment (dark, cool, quiet).
Sleep Environment Checks
WeeklyDaily checks to ensure optimal sleep environment.
activity
What You'll Accomplish
- Establish a consistent circadian rhythm in the baby.
- Recognize and respond to baby's tired signs.
- Create and implement a consistent bedtime routine.
- Optimize the sleep environment for better sleep.
Free for you
Full program access + updates