Sleep for Peak Performance and Flow States
Unlock your dormant potential by optimizing your sleep to access flow states and peak performance. Learn how to build a sleep-first mindset and shatter your exhaustion ceiling.
Program Modules
Understanding the Importance of Sleep
Explore the crucial role of sleep in achieving flow states and peak performance. Learn how sleep impacts your brain and body.
Recognizing the Exhaustion Ceiling
WeeklyIdentify the hidden limit to your performance caused by suboptimal sleep and understand its trickle-down effects.
“Without successful sleep, we call this your exhaustion ceiling.”
Building a Sleep-First Mindset
Learn how to prioritize sleep and integrate it into your daily life. Discover strategies to overcome the hustle mentality.
Tetris Block Day Planning
DailyPlan your day like a Tetris game, fitting all activities into a fixed container with sleep as a non-negotiable boundary.
“Sleep is a vital part of the work”
Mastering High Flow Sleep
Implement the 80/20 of high flow sleep: go to bed deaf, blind, cold, and hungry at the same time every night. Learn how to track your sleep and course-correct.
80/20 Sleep Optimization: The Checklist
DailyFollow the high flow sleep checklist to optimize your sleep environment and habits.
“Go to bed deaf blind cold and hungry at the same time every night”
Proactive Insomnia Prevention
Learn how to proactively guard yourself from getting insomnia by using a proven cbti protocol cognitive behavioral therapy for insomnia protocol
CBT-I Stimulus Control
DailyRetrain your body to automatically connect your bed with sleep instead of with anxiety or stimulation.
“CBT-I retrains your body to automatically connect your bed with sleep instead of with anxiety or stimulation”
CBT-I Sleep Reduction
DailyTemporarily restrict our time in bed to match our sleep time.
“This will be tough at first, but it creates the Sleep pressure needed for deeper more efficient rest.”
Long Tail Sleep Optimizations
Refine and enhance your sleep routine with advanced techniques, including power-down rituals, fluid intake management, and bedding upgrades.
Power Down Ritual
DailyImplement a nightly ritual to tie up all loose ends and lower cognitive load before bed.
“The power down ritual is where you'll tie up all loose ends for the day”
What You'll Accomplish
- Understand the importance of sleep for peak performance and flow states.
- Identify and overcome the exhaustion ceiling caused by suboptimal sleep.
- Build a sleep-first mindset and prioritize sleep in your daily life.
- Implement the 80/20 of high flow sleep by going to bed deaf, blind, cold, and hungry.
- Track your sleep, course-correct, and proactively prevent insomnia.
- Refine your sleep routine with advanced techniques and long-tail optimizations.
Full program access + updates