Fall Asleep in 60 Seconds
A program based on rhythmic breathing techniques and environmental adjustments to help you fall asleep quickly. Get ready to drift off to dreamland faster!
Flexible Schedule
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Program Modules
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Optimize Your Sleep Environment
Prepare your room for sleep by adjusting temperature and darkness. These simple steps can make a big difference!
Bedtime Environment Routine
DailyA quick routine to get your sleep environment perfect.
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Rhythmic Sleep Technique
A step-by-step guide to rhythmic breathing for relaxation and sleep. Follow these actions to calm your mind and body.
4-7-8 Breathing Routine
DailyA simple breathing technique to induce relaxation and sleep. Repeat this cycle for best results.
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What You'll Accomplish
- Fall asleep faster.
- Reduce sleep latency.
- Improve sleep quality through relaxation techniques.
- Learn to optimize sleep environment.
Free for you
Full program access + updates