Fall Asleep in Two Minutes: The Military Sleep Method
A program designed to help you master the Military Sleep Method, aiming to fall asleep quickly and consistently.
Program Modules
Introduction to the Military Sleep Method
An overview of the method, its origins (dating back to fighter pilots in World War II), and expected benefits.
Introduction to the Military Sleep Method
OnceAn overview of the method, its origins (dating back to fighter pilots in World War II), and expected benefits.
Progressive Muscle Relaxation
A guided routine to relax muscles from forehead to feet. Includes tensing and releasing option. Focus on each muscle group for approximately 1 minute.
Progressive Muscle Relaxation
Daily 42xA guided routine to relax muscles from forehead to feet. Includes tensing and releasing option. Focus on each muscle group for approximately 1 minute.
Deep Breathing, Visualization, and Mind Control
Deep slow breaths, visualize something peaceful, and mentally say 'don't think' for 10 seconds if needed.
Deep Breathing, Visualization, and Mind Control
Daily 42xDeep slow breaths, visualize something peaceful, and mentally say 'don't think' for 10 seconds if needed.
Time to Sleep
After approximately 2 minutes of applying the techniques, allow yourself to drift off to sleep.
Time to Sleep
Daily 42xAfter approximately 2 minutes of applying the techniques, allow yourself to drift off to sleep.
Disclaimer
This program is not a substitute for professional medical advice. Consult with a healthcare provider for severe anxiety or insomnia.
Disclaimer
OnceThis program is not a substitute for professional medical advice. Consult with a healthcare provider for severe anxiety or insomnia.
What You'll Accomplish
- Learn the steps of the Military Sleep Method.
- Master progressive muscle relaxation techniques.
- Develop visualization skills for relaxation.
- Gain control over intrusive thoughts to facilitate sleep.
- Reduce sleep latency (time to fall asleep).
- Improve sleep quality and consistency.
Full program access + updates