Improve Sleep Quality with Warm Foot Soak
A simple yet effective hack to improve sleep quality by relaxing the nervous system through a warm foot soak, inspired by the concept of Anand my Gosha (Bliss body). This program incorporates habit-forming techniques and tangible rewards.
Program Modules
Evening Routine for Better Sleep
Prepare for deep and restful sleep by incorporating a relaxing routine into your evening. We'll start with a simple grounding exercise before introducing the foot soak.
Simple Grounding Exercise
DailyA quick grounding exercise to calm your mind before the foot soak.
Warm Foot Soak Routine
DailyA simple routine to relax your nervous system before sleep. Research suggests that raising foot temperature can promote vasodilation, which in turn can reduce blood pressure and heart rate, creating a state of relaxation conducive to sleep. See [Journal of Physiological Anthropology, 2018, 37(1):11] for more information. This will be stacked with your breath work.
“When we go into deep sleep we touch our Bliss body which is called the Anand my Gosha and when we dip our feet in warm water this really relaxes the nervous system and prepares us for deep sleep and that is the time you're getting recharged for your next day”
What You'll Accomplish
- Understand the connection between foot temperature and relaxation.
- Learn a simple evening routine to improve sleep quality.
- Experience the relaxing effects of a warm foot soak.
- Develop a habit of performing a pre-sleep relaxation routine.
Full program access + updates