Hand Acupressure for Sleep
A program designed to help you fall asleep faster and more deeply using hand acupressure techniques.
Flexible Schedule
Badge
Program Modules
ðī
Hand Acupressure for Sleep
Learn and practice hand acupressure techniques to reduce anxiety, stress, and promote deep sleep. This module provides a nightly routine to help you relax and improve your sleep quality through specific hand acupressure points.
Nightly Routine
Perform these acupressure points before bed for optimal sleep. Aim to complete this routine within 10-15 minutes for best results. Share your progress with friends for added accountability!
activity
What You'll Accomplish
- Learn specific hand acupressure points to promote relaxation and better sleep.
- Reduce anxiety and stress before bedtime using hand acupressure.
- Understand how hand acupressure may stimulate neurotransmitters like melatonin for better sleep.
- Improve sleep quality and duration through regular practice.
- Explore the connection between specific hand acupressure points and their influence on brain function and physiological responses.
Free for you
Full program access + updates