Baby Sleep Routine Program
A structured program to establish effective pre-sleep routines for babies to improve sleep quality and duration. Leverages classical conditioning through consistent cues, and operant conditioning with positive reinforcement (reward points). Emphasizes habit formation through consistent cues, routines, and rewards, drawing on principles of behavioral economics (loss aversion and scarcity not applicable in this context).
Program Modules
Understanding Baby Sleep
Learn about the importance of sleep for babies and debunk common sleep myths.
Early Days (0-6 Weeks)
DailyEstablish a simple routine from day one. Focus: swaddling and lullabies. This helps create a predictable environment, leveraging classical conditioning.
Building Structure (7+ Weeks)
DailyIntroduce separate routines for bedtime and naps. Creates distinct cues for different sleep periods, strengthening classical conditioning.
Creating the Perfect Bedtime Routine
Crafting a consistent and calming bedtime routine. Consistency is key to forming sleep associations (classical conditioning).
Bedtime Routine Steps
DailySteps for creating a bedtime routine: essential activities, soothing activities, and order. Each step acts as a cue.
Nap Routine
Creating a shorter version of the bedtime routine for naps.
Naptime Steps
DailyNaptime routine considerations and timing based on baby's age.
What You'll Accomplish
- Understand the importance of pre-sleep routines for babies.
- Learn to create effective bedtime and nap routines.
- Identify and respond to baby's tired signs.
- Establish consistent sleep schedules.
- Improve baby's sleep quality and duration.
Full program access + updates