Sleep Deep: Circadian Rhythm Secrets
A program designed to improve your circadian rhythms for deeper, more restful sleep. Based on three key principles: strategic meal timing, optimized sleep environment, and complete darkness. Get ready to transform your sleep!
Program Modules
Circadian Rhythm Foundations
Unlock the secrets to a healthy circadian rhythm and transform your sleep quality. This module will guide you through the core principles and actionable steps.
Master Meal Timing for Better Sleep
DailyAvoid eating within 3 hours of bedtime to improve sleep quality and regulate your circadian clock. We'll integrate this into your existing dinner routine.
Craft Your Sleep Sanctuary
DailyTransform your bedroom into a cool, dark haven for optimal sleep. We'll focus on temperature and light control.
Embrace Total Blackout for Sleep
DailyMaximize darkness by covering your skin and eyes during sleep. Create a personal 'blackout ritual'.
What You'll Accomplish
- Understand the connection between circadian rhythms and sleep quality.
- Implement strategic meal timing to optimize your circadian clock.
- Create a cool and dark sleep environment for restful sleep.
- Maximize darkness during sleep by covering skin and eyes.
- Incorporate habit stacking and cue integration techniques.
- Personalize your sleep routine based on your individual needs and preferences.
Full program access + updates