Optimal Sleep Posture During Pregnancy
A program designed to help pregnant individuals find the most comfortable and beneficial sleep positions for their health and the baby's well-being.
Flexible Schedule
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Program Modules
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Understanding the Importance of Sleep Posture
Introduction to why sleep posture matters during pregnancy. Includes a disclaimer about consulting healthcare professionals.
Benefits of Correct Posture & Reflection
DailyLearn about the advantages of sleeping in the right position for both mother and baby. Reflect on your current sleep posture and identify areas for improvement.
reflection
What You'll Accomplish
- Understand the importance of sleep posture during pregnancy.
- Learn how proper posture improves blood flow to the baby.
- Discover ways to minimize back and pelvic pain through sleep posture.
- Understand how sleep position can influence baby positioning for birth.
Free for you
Full program access + updates