Optimize Your Sleep Posture for Back Health
This program guides you through optimizing your sleep posture for better back health, focusing on proper pillow support and knee elevation while lying on your back. It also includes habit stacking and reflection prompts to enhance long-term adherence.
Program Modules
Program Overview
Watch this video for a quick guide on how to get the most out of this program.
Program Overview
DailyWatch this video for a quick guide on how to get the most out of this program.
Understanding Back Sleeping
Introduction to the benefits of back sleeping and common posture problems.
Pillow Assessment & Adjustment
DailyEvaluate your current pillows and adjust for optimal head and neck support.
Knee Elevation Experiment
DailyElevate your knees with a pillow for back straightening and tension release.
Feedback and Long-Term Adjustment
Monitor progress, adjust as needed, and provide feedback.
Track & Share Feedback
WeeklyMonitor your sleep quality and back comfort and share feedback.
What You'll Accomplish
- Identify and eliminate poor pillow support practices.
- Implement a thin, supportive pillow for optimal neck curvature.
- Utilize knee elevation to straighten the back and reduce tension.
- Monitor and adjust sleep posture based on feedback.
- Learn to optimize back sleeping for improved back health and comfort.
Full program access + updates