Joint Health & Mobility Program: Move with Freedom & Ease
Unlock your body's full potential with our Joint Health & Mobility Program! Improve flexibility, stability, and overall joint health in your wrists, elbows, shoulders, spine, hips, knees, and ankles. Reduce joint pain and move with freedom and ease. Consult with a healthcare professional before starting this program, especially if you have pre-existing joint or physical disabilities.
Program Modules
Warm-up & Joint Health Intro
Introduction to joint health concepts and a general warm-up routine to prepare your body for movement. Understand the importance of mobility, flexibility, and stability.
Wrist Warm-up Routine
DailyA quick routine to increase wrist flexibility and prepare them for more intense exercises.
Wrist and Elbow Strength & Stability
Exercises targeting wrist flexibility/stability and elbow stability. Focus on building strength and preventing injuries.
Wrist Strengthening Routine
DailyA routine to build strength and stability in your wrists.
Shoulder and Spine Mobility & Stability
Exercises for shoulder mobility/stability and spine mobility/stability. Improve posture and reduce back pain.
Spine Mobility Routine
DailyA routine to improve mobility and flexibility in your spine.
Hip, Knee, and Ankle Flexibility & Stability
Exercises for hip mobility/flexibility, knee stability, and ankle flexibility/stability. Improve squat depth and balance.
Lower Body Mobility Routine
DailyA routine to improve hip, knee, and ankle mobility.
Cool-down & Static Stretching
Cool-down routine with static stretches to improve flexibility and reduce muscle soreness.
Cool-down & Static Stretching
WeeklyCool-down routine with static stretches to improve flexibility and reduce muscle soreness.
What You'll Accomplish
- Understand the concepts of mobility, flexibility, and stability.
- Improve joint health in wrists, elbows, shoulders, spine, hips, knees, and ankles.
- Perform exercises correctly to avoid injuries.
- Learn to progressively overload mobility and flexibility exercises.
- Improve squat ability through ankle flexibility.
- Learn to differentiate between joints that need flexibility vs stability.
- Learn how to maintain joint health in the long term.
- Reduce joint pain and increase range of motion.
- Improve posture and balance.
Full program access + updates