Football Conditioning - Rebuilding Phase
Daily conditioning program focused on rebuilding phase for football, emphasizing conditioning and injury prevention. Prioritizes turf running over treadmill and aims to stay within 70-80% effort to avoid overcompensation during weight room work.
Program Modules
Daily Football Conditioning
Daily conditioning routine focused on maintaining fitness during the rebuilding phase, prioritizing injury prevention and overall conditioning.
Warm-up Routine
DailyPrepare the body for conditioning with in-place warm-up and mini band activation. Aim is to loosen muscles and activate key muscle groups.
Field Work Conditioning
DailyConditioning drills on the turf field, focusing on controlled effort (70-80%) to avoid overcompensation during weight training.
“We are in the rebuilding phase so I don't want to go no higher than about 75 on a good day maybe 80% but I really don't want to go past 80 percent”
What You'll Accomplish
- Improve overall conditioning.
- Maintain fitness during rebuilding phase.
- Prevent injuries during training.
- Develop self-motivation and discipline.
Full program access + updates