Fatigue Management for Climbers
A program designed to help climbers manage fatigue through strategic training, recovery, and awareness of individual needs.
Program Modules
Understanding Fatigue in Climbing
This module explores the different types of fatigue and their impact on climbing performance.
Weekly Fatigue Review
WeeklyWeekly review of fatigue indicators and motivation levels to identify patterns and adjust training accordingly.
Optimizing Training for Fatigue Management
Learn how to structure your training to minimize fatigue and maximize recovery, including strategies for prioritizing intense sessions and managing training load.
Intense Training Session
WeeklySchedule and prepare for a high-intensity climbing or training session.
Split Training Session Days
WeeklyDays where you split training into morning and evening sessions to increase recovery time.
Recovery and Tapering Strategies
Explore effective recovery techniques and learn how to taper your training before performance days to optimize your climbing.
Active Recovery Days
WeeklyScheduled days for incorporating active recovery activities.
Develop a Tapering Strategy
MonthlyDevelop a tapering strategy before performance days by reducing training volume while maintaining or slightly increasing intensity. Experiment to find the optimal taper length for your individual needs.
“It's dropping the volume back in climbing but maintaining sometimes actually slightly increasing the intensity in those last one to two weeks... tapering for each climber is so so individualized... you need to experiment to get there.”
Nutrition and Stress Management
Understand the role of nutrition in fatigue management and learn stress management techniques to optimize recovery and performance.
Daily Wellbeing Practices
DailyIncorporate daily practices for balanced nutrition and stress reduction.
What You'll Accomplish
- Identify personal indicators of fatigue.
- Prioritize high-intensity training sessions.
- Incorporate active recovery into training.
- Develop a personalized tapering strategy.
- Understand the importance of nutrition in fatigue management.
- Implement stress reduction techniques.
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