Active Recovery Stretch Day
A guided active recovery stretching routine designed to increase blood flow, decrease muscle soreness, and improve flexibility. This program incorporates principles of positive reinforcement through reward points and encourages consistent engagement.
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Program Modules
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Active Recovery Stretching
This module guides you through an active recovery stretching routine. Completing this module regularly can help reduce muscle soreness by increasing blood flow and promoting tissue repair. It also enhances flexibility and reduces stiffness.
Active Recovery Stretch
Daily 2xThis routine focuses on gentle stretches to aid recovery. Repeat the sequence 2-3 times based on your comfort level. Listen to your body and modify as needed.
activity
What You'll Accomplish
- Increase blood flow to muscles
- Decrease muscle soreness through gentle stretching
- Improve flexibility and range of motion
- Enhance active recovery and reduce stiffness
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