Active Recovery Flow
A gentle flow routine designed for active recovery. This program consists of exercises performed at your own pace to promote relaxation and recovery. First round guided, followed by two solo rounds with increasing reps or slight variations.
Flexible Schedule
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Program Modules
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Active Recovery Session
Complete the following rounds of exercises at a relaxed pace. Focus on controlled movements and deep breathing.
Round 1 (Guided)
DailyFollow along with this guided round. Pay attention to form and pace.
activity
Round 2 (Solo - Increased Reps)
DailyComplete this round on your own at a relaxed pace. Increase repetitions slightly.
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Round 3 (Solo - Variation)
DailyFinal round. Introduce a slight variation to challenge yourself further.
activity
What You'll Accomplish
- Promote muscle recovery.
- Improve flexibility and range of motion.
- Reduce muscle soreness.
- Enhance blood flow and circulation.
- Encourage relaxation and stress relief.
Free for you
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