40 Pieces of Advice for My Younger Self
A program designed to implement 40 pieces of life advice from a 40-year-old to their younger self, focusing on personal growth and well-being.
Program Modules
Climbing the Right Mountain
Focus on direction over speed; pursue what brings you joy and aligns with your definition of success.
Weekly Reflection on Goals
WeeklyReflect on your weekly goals to ensure they align with your overall direction and bring you joy.
“When you focus on direction over speed, you will find greater enjoyment in the journey.”
Prioritize Your Health
Make your health a priority through sleep, diet, and exercise.
Daily Exercise Routine
DailyEngage in daily exercise for at least 30 minutes.
“Your health is the most valuable asset you have. Without it, nothing else matters.”
Maintain Consistent Sleep Schedule
DailyPrioritize 7-8 hours of sleep each night.
“Life is hard enough as it is. Don't make it harder by not looking after yourself.”
Prioritize Daily Habits
Focus on establishing daily habits that align with your goals.
Daily Goal Setting
DailySet daily goals that contribute to your long-term objectives.
“How you spend your days is how you spend your life.”
Take Responsibility
Take full ownership of your life and step up to be your own hero.
Weekly Personal Responsibility Review
WeeklyReflect on areas where you can take more responsibility.
“No one is coming to save you. And this is why you must step up and become the hero of your own life.”
What You'll Accomplish
- Identify personal values and align goals accordingly.
- Establish daily habits to achieve long-term objectives.
- Take ownership of one's life and develop personal responsibility.
- Prioritize health and well-being through exercise, diet, and sleep.
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