Exam Biohacking: Strategies for Peak Performance

A program designed to optimize your mental and physical state for exam day, focusing on strategies, mindset, and self-care. Dominate your exams by biohacking your way to peak performance. Fuel your brain, conquer stress, and unlock your full potential on test day!

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Program Modules

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The Day Before: Priming Your Mind and Body (Est. Time: 2 hours)

Preparing for optimal sleep and reducing pre-exam anxiety. "You have to do two things to get yourself in the right position to take your test the next day."

Early Wake-Up & Exercise (Est. Time: 1 hour)

Wake up at 5 AM and engage in physical activity to ensure a good night's sleep. "Wake up really early and I really I do suggest waking up at 5:00 a.m."

“you don't want to have trouble sleeping that night and what everybody unanimously reports is that they have trouble sleeping the night before their exam”

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Optimize Sleep Environment (Est. Time: 8-9 hours)

Use a white noise machine and aim for 8-9 hours of sleep. "You'll have no problem sleeping that night."

“you'll have no problem sleeping that night”

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Prepare Exam Day Food (Est. Time: 30 minutes)

Pack a drawstring bag with water and low-carb, high-fat/protein bars. "You need to pack your food for test day."

“You need to pack your food for test day”

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Test Day: Fueling Your Brain for Success (Est. Time: Varies)

Strategies for optimizing your brain function during the exam. "The exam itself is just as big a hurdle that you need to get over as memorizing all of the information that's tested on the exam."

Morning Routine: Coffee & Oatmeal (Est. Time: 30 minutes)

Consume half a cup of coffee with oatmeal and eggs for sustained energy. "The answer is oatmeal and eggs...the optimal breakfast"

“if you don't eat breakfast guys but you have to eat breakfast this day”

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Testing Center Arrival (Est. Time: 30 minutes prior)

Arrive 30 minutes early and stretch to maintain good posture and confidence. "You're going to want to arrive at least 30 minutes early"

“stretch because if you feel tight if you feel tense it's gonna affect your mind”

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Utilize Tutorial Time (Est. Time: 15 minutes)

Use the tutorial time to write down biostats equations on the whiteboard. "During that tutorial you're going to want to use that time to write down your biostats equations"

“during your tutorial you want to use that time to pre-populate that little whiteboard paper with all the equations that you might need”

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Strategic Breaks (Est. Time: 5-10 minutes each)

Take every break, hydrate, eat protein bars, and stretch. "Take every break there is no reason to to power through"

“use all your breaks and even if you don't have to go to the bathroom ask for the bathroom key go to the bathroom and pee out whatever little tinkles you got in you”

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Post-Test Recovery (Est. Time: Priceless)

Do not look up answers; celebrate your effort and preparation. "You don't look up answers right"

“Don't bother making yourself miserable while you wait to get your score back”

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