Caffeine Nap Optimization
Optimize study sessions with strategic caffeine naps. This program guides you through the science and process of using caffeine to enhance your nap and wake up feeling refreshed and energized. Learn to maximize energy levels and improve focus.
Program Modules
Caffeine Nap Module
Learn the science behind caffeine naps and how to take one effectively to boost energy levels and improve study efficiency.
Understanding Caffeine Naps
DailyLearn the science behind how caffeine and napping work together to enhance alertness and cognitive performance.
“Caffeine blocks adenosine receptors in the brain, reducing feelings of sleepiness.”
Consume Espresso
DailyDrink an espresso (approximately 80-100mg caffeine) 20-30 minutes *before* your planned nap time.
“Chug an espresso 20 to 30 minutes before you plan to wake up.”
Take a 20-Minute Nap
DailyImmediately after consuming the espresso, lie down in a dark, quiet place and take a 20-minute nap. Set an alarm to avoid oversleeping.
“Pound your espresso hit the sheets.”
Wake Up & Assess Energy
DailyWake up after 20 minutes and rate your energy level compared to before the nap.
“When you wake up you'll be extra energized it's called a caffeine nap.”
Plan Your Next Caffeine Nap
DailySet a specific date and time for your next caffeine nap to increase consistency. Where will you take it?
What You'll Accomplish
- Understand the science behind caffeine naps and their effect on brain function.
- Learn how to time caffeine consumption and nap duration for optimal results.
- Develop a consistent caffeine nap routine to improve energy levels and focus.
- Recognize and avoid common pitfalls of caffeine naps, such as oversleeping.
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