Neuroplasticity: Recognizing and Rewiring
A program designed to facilitate neuroplasticity through awareness and conscious effort. This program focuses on identifying areas for change and utilizing self-recognition mechanisms to rewire reflexive actions.
Program Modules
Cultivating Awareness for Change
This module focuses on developing awareness as the initial step in neuroplasticity. It guides participants through exercises to identify areas where they desire change, be it emotional responses, habits, or skills.
Daily Reflection
DailyA daily routine to reflect on thoughts, emotions, and behaviors, identifying areas for potential change.
Weekly Pattern Analysis
WeeklyA weekly review to analyze recurring patterns related to the identified area for change.
Conscious Rewiring of Reflexive Actions
This module focuses on the process of consciously rewiring reflexive actions by introducing new patterns. Building on the awareness cultivated in Module 1, participants learn techniques to interrupt old patterns and establish new ones.
Implementation Intentions
DailyFormulate 'if-then' plans to specify when, where, and how you will act in response to a trigger.
Stimulus Control
WeeklyModify your environment to reduce exposure to triggers that elicit undesired reflexive actions.
What You'll Accomplish
- Understand the role of awareness in neuroplasticity.
- Identify areas for potential change in thoughts, emotions, and behaviors.
- Develop a daily practice of mindful reflection.
- Analyze recurring patterns related to desired changes.
- Begin consciously rewiring reflexive actions by utilizing implementation intentions and stimulus control.
Full program access + updates