Leaner Living: Your 3-Step Path to Sustainable Weight Loss
A program focused on practical steps to achieve sustainable weight loss. We'll guide you through accountability, calorie burning, and craving management. **Important Disclaimer:** This program is for informational purposes only. Consult a healthcare professional before starting any new diet or exercise program, especially if you have any underlying health conditions. If you are struggling with emotional eating or have concerns about your mental health, please seek support from a qualified mental health professional.
Program Modules
Welcome to Leaner Living!
**Why?** This introductory module explains the 'why' behind our 3-step approach: accountability, calorie burning, and craving control. Understanding the science-backed rationale will boost your motivation and commitment.
Welcome to Leaner Living!
Daily**Why?** This introductory module explains the 'why' behind our 3-step approach: accountability, calorie burning, and craving control. Understanding the science-backed rationale will boost your motivation and commitment.
Set Up Your Environment for Success
**Why?** Setting up your environment is crucial for long-term success. Before we tackle cravings directly, we'll create a supportive space that minimizes temptation.
Clear Out the Junk!
DailyEliminate unhealthy and tempting foods from your home environment. This sets you up for success by reducing immediate access to unhealthy choices.
Weekly Accountability: Track Your Progress
**Why?** Weekly weigh-ins provide an optimal feedback loop for weight management. Research suggests that weekly monitoring helps maintain motivation and adherence compared to daily or monthly checks.
Weigh-in Wednesday
WeeklyWeigh yourself each week to track progress. Share your progress (optional) with your accountability buddy or community for extra support! Don't forget you'll earn points too!
Share Your Progress (Optional)
WeeklyShare your weigh-in result and any reflections on the week with your support network or accountability partner. Encouragement and accountability can significantly boost your motivation!
Long Slow Distance (LSD) Exercise: Maximize Calorie Burn
**Why?** Long slow distance exercise efficiently burns calories by utilizing fat stores as fuel. Regular aerobic activity improves your cardiovascular health and overall well-being.
Move Your Body!
WeeklyEngage in a minimum of 30 minutes of continuous, low-intensity exercise. Choose an activity you enjoy, like walking, jogging, swimming, or cycling.
Curbing Cravings: Strategies for Success
**Why?** Managing cravings is essential for preventing unhealthy eating and sticking to your weight loss goals. This module provides strategies to minimize and cope with cravings effectively.
Explore Supplement Options
WeeklyExplore options like Gymnema Sylvestre, Glutamine, or Intermittent Fasting to manage cravings. **Consult a healthcare professional before starting any new supplement or diet. Intermittent fasting may not be suitable for everyone.**
Practice Mindful Eating
DailyBefore giving in to a craving, take a moment to pause and practice mindful eating. Ask yourself if you're truly hungry, or if the craving is driven by emotions or boredom. Use Emotional Intelligence techniques to cope with cravings
What You'll Accomplish
- Track weight loss progress effectively using weekly accountability measures.
- Burn excess calories through consistent long slow distance exercise.
- Develop and implement strategies to avoid and manage food cravings, including mindful eating and environmental control.
- Understand the psychological aspects of weight loss and develop coping strategies for emotional eating.
- Implement practical steps to improve overall well-being and achieve sustainable weight management.
Full program access + updates