Natural Eyesight Improvement Program
A comprehensive program to improve eyesight naturally, reduce reliance on glasses, and prevent age-related vision problems. Based on the principles shared by a biohacker and research into natural vision improvement, this program helps you take control of your eye health.
Program Modules
Understanding Your Vision
Learn about the importance of proper eye checkups and understanding your prescription. Discover why getting your eyes checked at a glasses store might not be the best approach.
Schedule a Comprehensive Eye Exam with a Doctor
YearlyBook an appointment with a qualified eye doctor for a thorough vision checkup. Avoid getting your eyes checked at stores that sell glasses as their machines may not be accurate. A true checkup takes up to an hour.
“Go to a doctor and get your vision properly checked.”
Understand Your Prescription
YearlyCarefully review your prescription with your doctor. Recognize that your eyesight varies from day to day and year to year. This understanding sets the stage for optimizing vision correction.
“Take the doctor's prescription, as should you.”
Optimizing Vision Correction: The Weaker Lens Approach
Learn about getting a slightly weaker lens prescription and the importance of avoiding over-correction. Understand why 'locking in' your vision with overly strong lenses can hinder natural improvement.
Request a Slightly Weaker Lens
YearlyWhen purchasing new glasses, request a lens that is 0.25 lower than your prescription. This allows room for your vision to naturally improve. Think of it as avoiding a 'crutch' for your eyes.
“Get a lens that is one step lower because like I said, your eyesight actually fluctuates.”
Eye Chart Practice: Tracking and Improving Your Vision
Install an eye chart at home and practice regularly to track and improve vision. Learn about the surprising results of eye chart usage in schools and how it can benefit adults too.
Install Eye Chart
MonthlyPurchase and install a standard eye chart in your home at eye level. This provides a consistent way to monitor your vision progress.
“You want to install a basic eye chart in your home.”
Daily Eye Chart Check
DailyCheck your vision using the eye chart daily to monitor progress. The power of regular eye chart checks can dramatically reduce nearsightedness.
“In classrooms where kids had that eye chart, and the teachers were trained to get the kids to go and just look at the chart and see how far they could read once a week, the amount of cases of nearsightedness was dramatically reduced.”
Sleep in Complete Darkness: A Crucial Step for Vision Health
Ensure complete darkness in your bedroom to promote healthy vision. Discover the University of Pennsylvania study that highlights the direct correlation between darkness during sleep and reduced vision problems.
Eliminate Light Sources in your room
DailyRemove nightlights, cover electronic devices, and ensure no light enters the room while sleeping. Share the science behind this tip with your children to encourage them to sleep in complete darkness.
“If you allow your children to sleep in a room that is absolutely dark, that means no nightlight, no door ajar with a light out in the corridor, your kids are less likely to develop vision problems in the future.”
Vision Training: Structured Exercises for Improved Eyesight
Enroll in a vision course or work with a vision coach for structured exercises. Learn the differences between courses and coaching and choose the best approach for your needs.
Find Vision Coach/Course
MonthlyResearch and select a suitable vision coach or online course. Investigate modern approaches rather than obsessing over the outdated Bates Method.
“Hire a vision coach or take an online vision course.”
Daily Vision Exercises
DailyPerform prescribed eye exercises daily. Whether through coaching or a course, consistency is key for seeing results.
“If you do a vision coach, you'd spend an hour with them a week and then you'd spend around five minutes a day going through the exercises that they prescribe. Whereas on a course, you typically are spending between 10 to 20 minutes a day watching a video and doing the eye exercises which are being prescribed.”
What You'll Accomplish
- Understand the importance of proper eye examinations and avoiding inaccurate checks.
- Learn to optimize vision correction with slightly weaker lenses, preventing over-correction.
- Implement the use of eye charts for regular vision monitoring and tracking progress.
- Promote healthy vision by sleeping in complete darkness, backed by scientific research.
- Engage in structured vision training exercises, choosing between a coach or online course.
Full program access + updates