Biohacked Cardiovascular Longevity

Check lipoprotein(a) levels to assess genetic predisposition to vascular risk. This test helps understand your baseline risk.

“If I only had to pick three and it's somebody who's never had Advanced blood work done I would check lipoprotein little because up to 20% of population has it and it's the number one genetically inherited particle that increases vascular risk”

Check hs-CRP levels to assess inflammation levels. Understanding inflammation is crucial for cardiovascular health.

“The second lab I probably reject would be hscp it's not perfect but it's a rough estimate that you know how active is your immune system.”

Check ADMA levels to assess nitric oxide production. This provides insights into endothelial function.

“The third lab I probably would check something that affects nitric oxide I probably would look at adma asymmetric dith Arginine”

Use nitric oxide test strips to monitor nitric oxide levels regularly.

See the sunrise within 30 minutes of it occurring to set your body clock.

“I see every single sunrise to set my super cosmetic nucleus and tell the rest of my body clocks what time of day it is.”

View the sunset to signal the end of the day to your body.

“I see every single sunrise to set my super cosmetic nucleus and tell the rest of my body clocks what time of day it is.”

Use blue-light blocking glasses or dim lighting in the evening to prepare for sleep. Cue/Trigger: Place blue-light blocking glasses next to your bed as a reminder to wear them each evening.

“Block your artificial light at night. You can do it naturally or you get the biohacker glasses and just do what you need to do at night time.”

Maintain a cool (68°F or lower), dark sleep environment.

“I tend to recommend people you know sleep in a dark cool cave.”

Restrict eating to a specific window of time, ideally between sunrise and sunset. Prioritize earlier dinners.

“Optimal feeding window from my standpoint is sun up to sun down.”

Consume at least 90 grams of protein daily to maintain muscle mass.

“Getting enough protein in to maintain the muscle mass that they want to hold onto their frame and most people undereat their protein requirements they need at least 90 grams of protein a day just to maintain their muscle mass”

Include high-quality seafood, lamb, or macadamia nuts in your diet for DHA intake.

“Optimally they need DHA for the REA which is approximately 60% DHA and the brain is approximately 30% DHA so getting high quality seafood into them or lamb or macadamia nuts if they're not going to eat enough seafood”

Consider taking Arterosil supplement to support the glyco Kix lining of arteries.

“Arterosil is a bunch of different plant compounds that have a whole bunch of research that that they make that slippery lining.”

Reflect on your dietary choices and their impact on cardiovascular health. Consider journaling your food intake and any associated symptoms.

Perform strength training exercises at least twice a week.

“Some type of strength resistance work hopefully at least twice a week”

Engage in Zone 2 cardio training to improve mitochondrial base work.

“Starting with getting be able to do some zone two type of training just try to get some mitochondrial base work done”

Spend time barefoot on the earth to reduce inflammation and thin the blood. While the benefits are anecdotal, some find it beneficial. Consider the activity a form of mindfulness and stress reduction. Acknowledge potential placebo effects.

“Grounding helps thin the blood and then if people are going to take you know more kind of standard approaches aspirin potentially helps ninas potentially helps serapeptase as well probably”

Get your thyroid hormone levels checked, including TSH, free T4, free T3, and thyroid antibodies.

“I check thyroid hormones in every single patient now not only because you know it affects your metabolism but if your thyroid becomes dysfunctional and hypothyroid underactive it starts affecting your lipoproteins”

Incorporate cold showers, cold plunges, or cold baths to optimize circadian rhythms and potentially improve cardiovascular health.

“If people don't have access to those things then teaching them how to do you know cold showers appropriately cold plunges or just cold bass at night so that their body temperatur dropping”

Join an online forum or community focused on cardiovascular health and longevity.

Share your progress and challenges with a friend or family member weekly.