Optimize Your Gut Microbiome for Brain & Body Health
A science-based program to understand and optimize your gut microbiome for improved hormonal, brain, and immune system function. This program provides actionable routines based on the Huberman Lab podcast and other scientific sources, with clear instructions and habit-building strategies.
Program Modules
Introduction to the Gut Microbiome
Understand the basics of the gut microbiome, its location, and its importance for overall health. This module references the Huberman Lab Podcast episode on Gut Microbiome.
Understanding the Gut Microbiome
DailyLearn about what the gut microbiome is and its importance.
“Welcome to The Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.”
Nutrition for a Healthy Microbiome
Learn about the role of fiber, fermented foods, and processed foods in shaping the gut microbiome. This module includes guidelines based on 'The Good Gut' book and insights from the Huberman Lab podcast.
Daily Diet Optimization
DailyPlan and track your food intake for optimal gut health.
“Even though that book was written a few years back, the information still holds up very nicely. And today he also builds on that information, informing us about recent studies, that for instance, point to the important role of fermented foods, and the role of fiber in supporting a healthy gut microbiome.”
Lifestyle Factors Influencing the Microbiome
Explore the impact of behaviors (social interactions, pet ownership), early life exposures, and sanitation on the gut microbiome.
Weekly Microbiome Support
DailyIncorporate microbiome-supporting lifestyle factors into your week.
“If all that sounds a little bit bizarre, you'll soon understand that your microbiome is constantly being modified by the behavioral interactions, the nutritional interactions, and indeed your mood and internal reactions to the outside world.”
What You'll Accomplish
- Understand the composition and function of the gut microbiome.
- Learn how nutrition impacts the gut microbiome.
- Discover lifestyle factors that influence the gut microbiome.
- Implement strategies for optimizing gut microbiome health.
Full program access + updates