8 Steps to (Censored) Your Life
A program designed to improve your life through eight key steps: personal hygiene, organization, social interaction, exercise, financial awareness, breaking dependencies, strategic planning, and disciplined execution.
Program Modules
Step 1: Cleanse Thy Earthly Vessel 🚿
Focus on personal hygiene as a form of self-respect. Shower, brush your teeth, and wear a scent.
Take a Shower
DailyShower and use fresh-smelling soap.
Brush Teeth
DailyBrush your teeth thoroughly.
Wear a Scent
DailyApply a pleasant scent.
Step 2: Order the Kingdom 🧹
Clean your room and living space to reduce mental clutter.
Clean Your Room
DailyTidy up your room. Focus on putting things away and making the bed. Aim for 15 minutes.
Deep Clean House
WeeklyDeep clean your house. This includes vacuuming, mopping, dusting, and cleaning bathrooms.
Step 3: Venture Forth 🚶
Get out of the house and interact with others. This can be as simple as a walk or a planned social event.
Go Outside
DailySpend at least 30 minutes outdoors. Notice the sounds and smells around you.
Socialize
WeeklyEngage in a social activity. This could be meeting a friend, joining a group, or attending an event.
Step 4: Sweat 💪
Engage in physical exercise daily. Choose an activity you enjoy and aim for at least 30 minutes of moderate intensity.
Workout
DailyEngage in 30 minutes of exercise
Step 5: Monitor Thy Treasury 💰
Check your bank balance daily and identify unnecessary expenses. Track your spending to increase financial awareness.
Check Bank Balance
DailyLog into your bank account and review your balance. Also log this into a spreadsheet.
Track Spending
DailyRecord all your expenses for the day
Step 6: Remove the Hooks 🪝
Identify and remove external dependencies that medicate internal problems. Reduce exposure to triggers and temptations.
Identify a Dependency
WeeklyReflect on what you are dependent on to operate at baseline.
Remove Trigger
WeeklyTake steps to reduce exposure to the trigger.
Step 7: Strategize 🗺️
Develop a strategy for achieving your goals based on available information. Set SMART goals and create an action plan.
Set SMART Goal
WeeklyDefine a SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal.
Create Action Plan
WeeklyDevelop an action plan with concrete steps to achieve your SMART goal.
Step 8: Submit 🧘
Trust your authentic self and follow through with your plans without overthinking. Practice mindfulness and self-compassion.
Mindfulness Meditation
DailyEngage in a 15-minute mindfulness meditation session.
Self-Compassion Exercise
DailyPractice a self-compassion exercise (e.g., writing a letter to yourself).
What You'll Accomplish
- Improve personal hygiene and self-respect.
- Organize living space to reduce mental clutter.
- Increase social interaction and community engagement.
- Incorporate daily physical exercise.
- Monitor and manage personal finances.
- Identify and eliminate harmful dependencies.
- Develop strategic planning skills.
- Cultivate discipline and trust in one's authentic self.
Full program access + updates