Dance of Self-Expression
A program designed to unlock self-expression through movement and music. This program incorporates habit-building strategies, social elements, and gamification principles to enhance engagement and retention. Safety guidelines and personalized support are integrated to address potential negative emotional responses. Activities are structured to provide a compelling narrative arc and deeper exploration of emotional and psychological aspects of self-expression.
Program Modules
Finding Your Rhythm
Exploring your inner rhythm and connecting with music. This module incorporates elements of social support through shared experiences and peer interaction. It includes safety guidelines for self-expression and mechanisms for identifying and addressing potential negative emotional responses. The module leverages gamification principles, framing effects, and social norms to enhance motivation.
Movement Meditation & Freeform Dance
DailyA guided movement session to connect with your body followed by freeform dance. This routine incorporates implementation intentions, explicit feedback mechanisms, and consideration of individual differences. It aims to build habits through optimal reinforcement schedules and addresses both intrinsic and extrinsic motivation. Visual aids and interactive elements are included to enhance engagement.
What You'll Accomplish
- Enhance self-expression through movement.
- Improve body awareness and connection.
- Release stress and tension through dance.
- Cultivate mindfulness and presence.
- Develop a consistent dance practice for emotional well-being.
Full program access + updates