Pull-Up Mastery Program
A structured program designed to improve your pull-up ability by building vertical pulling muscle, increasing strength, and optimizing body composition. Achieve your pull-up goals with this motivating and results-oriented program. Feel stronger and more confident!
Program Modules
Phase 1: Muscle Building 💪
Focus on building vertical pulling muscle mass. Each week brings new opportunities to grow stronger! Claim your weekly reward!
Vertical Pulling Workout A 🏋️
WeeklyWorkout focusing on back and bicep exercises to increase muscle mass. Tackle this session on Mondays and Thursdays to feel the pump!
Phase 2: Strength Training & Dieting 🏋️♀️
Train the muscles built in phase 1 for strength while implementing a slow dieting strategy. Feel the strength gains as you slim down!
Pull-Up Focused Workout ⬆️
WeeklyWorkout designed to increase pull-up strength. Focus on Tuesdays and Fridays for maximum results!
Diet Tracking 🥗
DailyTrack daily protein intake and caloric deficit. See the results on your plate!
What You'll Accomplish
- Increase vertical pulling muscle mass.
- Improve pull-up strength.
- Reduce body fat while maintaining strength.
- Understand the importance of protein intake during strength training.
Full program access + updates