Perfect Bench Press Form: Unlock Your Upper Body Strength
A program designed to teach and reinforce proper bench press technique for optimal upper body development and injury prevention. Master the perfect form and maximize your gains!
Flexible Schedule
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Program Modules
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Bench Press Foundations
Learn the essential elements for performing the bench press with correct form to maximize effectiveness and minimize risk of injury. We'll cover everything from grip to the final push!
Warm-up & Preparation
WeeklyPrepare your body for the bench press with targeted warm-up exercises.
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Bench Press Session: Perfect Form Focus
WeeklyA complete bench press session incorporating all the steps to perfect form. Each session builds on the last, focusing on consistent improvement.
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Cool-down & Recovery
WeeklyHelp your muscles recover and prevent soreness with these cool-down exercises.
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What You'll Accomplish
- Correctly identify and apply the ideal grip width for bench pressing.
- Properly stabilize the body during the bench press exercise.
- Execute the full range of motion of the bench press with proper form.
- Prioritize listening to your body and avoiding overexertion.
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