Unlock Your Flexibility Potential
A progressive program inspired by a single, direct instruction on flexibility. This program gently guides you towards greater flexibility, starting with preparatory stretches and building towards advanced movements.
Flexible Schedule
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Program Modules
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Foundation Flexibility
Beginner-friendly module focusing on foundational stretches to prepare the body for advanced flexibility exercises.
Warm-Up Routine
DailyGentle warm-up to increase blood flow and prepare muscles for stretching.
activity
Basic Stretches
DailyFocus on key muscles for overall flexibility.
activity
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Intermediate Flexibility
Moving towards the ultimate goal.
Elevated Leg Lifts
DailyStarting to raise leg to the side
activity
What You'll Accomplish
- Improve flexibility
- Learn simple stretching techniques
- Work towards advanced leg-to-head flexibility (with proper preparation)
Free for you
Full program access + updates