Perfect Bulgarian Split Squat
A step-by-step program to master the perfect Bulgarian split squat for strength and balance, focusing on feeling and form. Consult with a healthcare professional before starting this or any exercise program. Listen to your body and stop if you experience pain.
Program Modules
Daily Bulgarian Split Squat Routine
A daily routine combining setup, balance, and squat exercises for optimal form and strength. Focus on the feeling of balance and controlled movement.
Setup & Positioning
Learn the correct setup and positioning for a stable and effective Bulgarian split squat. Pay attention to the feeling of your hips opening and your front foot position.
Weight Distribution and Balance
Achieve optimal weight distribution and balance for a stable squat. Feel the weight in your front foot and maintain a balanced feeling. (10 Points!)
Squatting and Maintaining Form
Execute the squat while maintaining perfect form and balance. Visualize a straight line as you move up and down. (15 Points!)
What You'll Accomplish
- Master the setup for a Bulgarian split squat, focusing on hip flexor stretch.
- Achieve proper weight distribution during the exercise, feeling the balance in your front foot.
- Maintain balance and form throughout the full range of motion, visualizing a straight line.
- Execute the Bulgarian split squat with dumbbells, keeping hips and shoulders square.
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