Walk More, Live Better: A Step-by-Step Guide to Health and Well-being
This program is designed to help you incorporate more walking into your daily life, unlocking a cascade of health benefits from improved mood and cardiovascular health to stronger bones and a reduced risk of chronic diseases. Inspired by Jean Béliveau's epic journey, this program shows you that even small increases in daily steps can make a big difference.
Program Modules
Module 1: The Power of Walking
An overview of the benefits of walking, inspired by the story of Jean Béliveau's global trek.
The Incredible Journey of Jean Béliveau Routine
WeeklyA routine focused on Jean Béliveau's journey and its meaning.
Unlocking the Health Benefits of Walking Routine
WeeklyA routine for understanding health benefits.
Module 2: Creating Your Walking Plan
Practical steps for incorporating walking into your daily routine, regardless of your current fitness level.
Set Your Daily Step Goal Routine
DailyEstablish and track daily step goal.
Identify Walking Opportunities Routine
WeeklyFind walking opportunities in daily activities.
Module 3: Walkability and Community Impact
Explore the impact of walkable neighborhoods on community health and well-being. Consider your local environment.
Neighborhood Walkability Assessment Routine
WeeklyA routine to assess walkability.
Community Initiatives Exploration Routine
WeeklyExplore and consider involvement in local walkability initiatives.
What You'll Accomplish
- Understand the physical and mental health benefits of walking.
- Develop strategies for incorporating more walking into daily routines.
- Assess the walkability of one's neighborhood.
- Identify opportunities to improve walkability in local communities.
- Appreciate the power of small, consistent changes in lifestyle.
- Describe real-world examples of how walkability improvements can be implemented.
Full program access + updates