Dasha's Beauty & Confidence Transformation Tips

Dasha shares her personal tips on improving beauty and confidence through lifestyle changes, self-care, and mindset shifts, drawing from her own experiences and insights.

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Program Modules

😌

Embrace Your Second Puberty & Relax

Understanding the timeline of change and the importance of patience and self-acceptance. Dasha emphasizes that beauty evolves and encourages viewers to embrace their unique journey.

Daily Mindset Routine

Daily

A daily routine to cultivate relaxation and self-compassion.

reflection
🦷

Mewing & Teeth Health

Focusing on mewing and dental health. Dasha shares her personal experience with mewing and braces, highlighting their impact on her facial appearance.

Daily Mewing and Teeth Health Routine

Daily

A routine focusing on mewing practice and dental hygiene.

reflection
💪

Regular Exercise

Incorporate regular exercise into your routine for a healthy body and mind. Dasha shares that working out helps her reduce stress.

Weekly Workout Routine

Weekly

A weekly workout routine to promote a healthy body and mind.

reflection
💆

Facial Relaxation & Lymphatic Drainage

Practice techniques to relax facial muscles and perform lymphatic drainage exercises. Dasha recounts learning to relax her jaw muscles on the advice of her dentist, which made her face appear smaller.

Daily Facial Relaxation Routine

Daily

A daily routine to relax facial muscles and perform lymphatic drainage exercises.

reflection
📸

Arrange a Photoshoot

Arrange a professional photoshoot to explore your beauty from different angles and improve self-perception. Dasha discusses arranging a photoshoot to explore her beauty from different angles.

Photoshoot Routine

Monthly

Plan and analyze photoshoots to improve self-perception, inspired by Dasha.

reflection