Calm Mind Meditation
A simple meditation technique to calm the mind by focusing on three core principles: wanting nothing, doing nothing, and being nothing.
Program Modules
Calm Mind Meditation
This meditation helps calm the mind by focusing on three core principles. Disclaimer: This meditation may not be suitable for everyone. If you experience any discomfort, please stop.
Want Nothing (Phase 1)
DailyFor the next 10 minutes, tell yourself you want nothing. Postpone all desires.
“I want nothing. You can have all your wants later on, but for 10 minutes, I say I want nothing.”
Do Nothing (Phase 2)
DailyFor the next 10 minutes, simply do nothing. Avoid any action or activity.
“Next 10 minutes, I do nothing. Yeah, next 10 minutes we do nothing.”
Be Nothing (Phase 3)
DailyFor the next 10 minutes, identify as nothing. Let go of all roles and identities.
“I am nothing. You could be somebody a little later, but during meditation, say I'm nothing. I'm nobody. I'm not a lawyer, a doctor, whatever.”
What You'll Accomplish
- Reduce mental clutter.
- Experience a sense of detachment.
- Cultivate inner peace.
- Improve focus.
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