Body Recomposition: Build Muscle, Lose Fat with Geoff Nipper
A comprehensive program based on Geoff Nipper's body recomposition principles, guiding individuals to build muscle and lose fat simultaneously through optimized training, nutrition, and lifestyle. This program incorporates behavioral science principles to promote habit formation and long-term adherence.
Program Modules
Understanding Body Recomposition
Delve into the science of body recomposition, debunk myths, and understand ideal scenarios based on Geoff Nipper's insights.
Recomp Foundations Routine
WeeklyStart your body recomposition journey with these core concepts.
Training for Recomposition
Master training principles for body recomposition, including progressive overload (a key principle of strength training), volume, and technique, as emphasized by Geoff Nipper. Operant conditioning principles are used to reinforce good behaviour in this module.
Strength Training Routine
WeeklyA strength training routine focused on progressive overload.
Nutrition for Recomposition
Learn and apply nutritional strategies for body recomposition, including calorie management, macronutrient targets, and nutrient timing, following Geoff Nipper's recommendations. Implementation intentions are incorporated to facilitate habit stacking.
Daily Nutrition Check-In
DailyTrack your calorie and macronutrient intake daily to stay on track.
Optimization Strategies
Fine-tune your approach with advanced strategies, including sleep optimization, peri-workout nutrition, and supplement use, as recommended by Geoff Nipper. This module implicitly addresses mental health considerations.
Evening Optimization Routine
WeeklyOptimize your evening for better sleep and recovery.
What You'll Accomplish
- Understand the principles of body recomposition.
- Identify ideal scenarios for body recomposition.
- Implement effective training strategies for muscle growth and fat loss.
- Manage calorie and macronutrient intake for optimal results.
- Optimize sleep, nutrition, and supplementation to enhance recomposition.
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