Leg Day Stretching Routine
A stretching routine to improve flexibility and reduce muscle soreness after leg day. Earn points and unlock achievements!
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Program Modules
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Post-Leg Workout Stretching
Improve flexibility and reduce muscle soreness with this post-leg day stretching routine. Feel refreshed and ready for your next workout!
Glute and Hamstring Stretch
DailyAnkle on knee, pull towards you with hands until you feel a gentle stretch in your glutes and hamstrings. Hold for 30 seconds.
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Standing Hamstring Stretch
DailyStand with legs straight and gently lean forward, reaching towards your toes. Feel the stretch in the back of your legs. Hold for 30 seconds, then release.
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Quad Stretch
DailyIn a lunge position, grab your ankle and gently pull it towards your glutes, feeling the stretch in the front of your thigh. Hold for 30 seconds.
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What You'll Accomplish
- Increase hamstring flexibility by 10% within 4 weeks.
- Reduce perceived muscle soreness (DOMS) by 2 points on a 1-10 scale after leg workouts.
- Improve glute flexibility to achieve a specific range of motion (e.g., 90 degrees hip flexion) within 4 weeks.
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