Daily Hip Mobility Routine
A simple, daily routine of lying-down stretches to improve hip mobility and reduce pain. Includes modifications for various levels and a reminder to consult a healthcare professional.
Flexible Schedule
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Program Modules
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Daily Hip Mobility
A set of exercises designed to improve hip mobility and reduce pain when performed daily. Aim to complete this module every morning before breakfast for habit formation.
Lying Down Hip Stretches
DailyGentle hip stretches performed lying down, focusing on controlled movements and breath. Estimated time: 10-15 minutes.
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What You'll Accomplish
- Improve hip mobility
- Reduce hip pain and tightness
- Increase range of motion in the hips
- Promote relaxation and stress reduction
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